8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...
When it comes to types of rice, which one stands out as the winner in the nutrition department? There are a slew of rice varieties to analyze, but since white and brown rice are the two that are ...