Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

Long before Disney's live action remake of The Little Mermaid was released in late May last year there was little doubt the movie was going to make waves. Black actress Halle Bailey was cast as ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

The original location, Guppy’s Good Times, is a Conshohocken-based restaurant in the suburbs of Philadelphia. Guppy’s Good Times celebrated 19 years of business this September in the midst of ...

Though some would agree that it's not the most enjoyable time of the month, there are ways to help ease period cramping and discomfort. This article explores different yoga poses for period cramps. It ...

As a mind-body practice that supports physical, mental, and spiritual development, yoga can help you lose weight. Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and ...

Halle Bailey says she's been moved to tears by the joyful reaction some people had to her being cast as Ariel If you're planning on watching The Little Mermaid at the cinema this weekend ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...