A Couch to 5K app is a gradual training program designed to ease you into fitness. It readies your body for the transition from walking (check out our writer's experience of swapping the gym for ...

The Couch to 5K program, designed specifically for newcomers to running, offers a structured path to help you go from the ...

Couch to 5k is back with a new trainer, Laura....but in a new home! Click here for the new and updated page. We'd also love it if you'd join our Facebook community group where you can share your ...

Writer and runner Kerry Law thought she was done with the Couch to 5K programme, but after losing some of her stamina, she decided to go back to square one and downloaded the app again.

NHS Couch to 5K, the groundbreaking free fitness app from BBC Sport and the Department of Health and Social Care, has surpassed seven million downloads. Launched in 2016, the app offers a ...

That is because of an incredible drug that has been developed that mimics the effects of running a 10k without the need of ...

The leader of Redditch Borough Council has said the Parkrun community helped him get through his first 5k run. Joe Baker took ...

The Mobile Area Mardi Gras Association is well-known in the carnival season, and now they are venturing into physical ...

When was the last time you felt like you could conquer the world? Was it when you nailed that presentation at work, smashed ...