A gym water bottle is the ultimate gym bag staple. But it isn’t just essential for keeping you hydrated during those sweaty training sessions, it’ll also save you money and is better for the ...

Don't let the weather dampen your workout motivation: grab yourself a resistance band and keep scrolling for ten ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and ...

An effective ab workout will include exercise for the upper and lower abdominals and the obliques and intercostals at the sides of the waist. You must also be on top of your diet to see your abs. It ...

Strengthening the lower abs is important for any health journey ... promoting a strong and functional core that supports overall health and fitness. Start sitting on a chair with both knees ...

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral ...

A white outfit on holiday makes all the difference to bring in the relaxed vibes a vacation deserves. Add to that Disha Patani's stylish mirror selfie in a chic white co-ord set and get ready for a ...

From fitness trackers that monitor your sleep to smartwatches specifically geared toward runners or cyclists, the best fitness trackers and smart watches go way beyond simply telling the time.

Followed categories will be added to My News. As someone who’s spent the last decade and a half bouncing from gym classes to weight rooms, yoga studios to Pilates classes, boxing sessions to run ...

Gym Star Simulator codes can help you out in your quest to become as swole as possible, so while you’re pumping weights and gaining muscle in this Roblox weightlifting simulator, make sure to redeem ...

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Nearly 15 years ago, I met my husband in a gym class. We both worked in London and used to go to early pre-work classes. After a few limited conversations in spin and circuits classes, my husband ...