Bring a saucepan of water to the boil, add the rice and simmer for 30-40 minutes, until tender. Drain and set aside. Place a little olive oil in a small pan, add the black beans and warm through ...
or with enslaved people from western Africa. Beyond the history lessons, rice and beans can be a healthy food, Klinger said. To start with, "beans are an excellent source of protein, copper ...
Jollof rice, bean and cheese burritos ... “I bring that philosophy when cooking the dishes of Africa that I grew up eating and enjoyed while traveling.” With “AfriCali,” Moju wants ...