Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

Ever find yourself reaching for sweets when you're super stressed? You're not alone! Many people experience this. That's why ...

Sulhee Jessica Woo, author of a new cookbook, "Let's Make Some Lunch," shares healthy and fun meals that can be prepared in ...

The best vegan mattresses offer a supported and restful night's sleep without animal-derived materials. Our top picks include ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

Sulhee Jessica Woo, author of a new cookbook, "Let's Make Some Lunch," shares healthy, fun and creative meals that can be ...

Early signs of high cholesterol include chest discomfort, extreme fatigue and yellowish bumps. Read on to know more.

He’s got a gut feeling your diet could use more vitamin E. “We have studies that show that people who consistently meet ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...