Avocados, blackberries, kiwis, cranberries, hazelnuts, pine nuts and olive oil boast this important antioxidant.

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

Don't let your busy schedule be an excuse for not enjoying your time in the kitchen. We'll show you how to prepare healthy ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

If you love spicy cuisine, here are some healthy Mexican recipes for you to test out! You already know the walk-through ...

Glenview trustees have given two new restaurants, a Korean barbecue house in the west end of town and a sushi and Hawaiian ...

Going out to eat? See which Sarasota and Manatee county restaurants were rated best by inspectors, and which failed the test.

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Two in five Americans will experience “Daylight Saving Scaries” when preparing to change the clocks in November. The survey ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.