Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered ... because of their many health benefits. 1. A Source of Antioxidant and ...

Pumpkins contain a variety of vitamins and minerals that may support gut health, help manage blood pressure, and reduce the ...

Though research on moringa’s effects in humans is not extensive, the herb may have a variety of health benefits ... food allergies, eating disorders, and childhood nutrition.

The benefits of using a hot tub include stress relief, improved blood sugar management, better sleep, and more. Here are 7 benefits. It’s been a long, hard day, and soaking in a hot tub may be ...

Both the fruit and leaves of the guava plant offer medicinal qualities that can enhance immunity, regulate blood sugar levels, improve digestion, and provide other health benefits. The high ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Eating cherries or drinking tart cherry juice may help improve your sleep quality. These sleep-promoting benefits may be attributed to the fruit’s high concentration of plant compounds.

When your gut is healthy, the rest of the body’s systems work better too. “A healthy gut and microbiome are important to ...

How can the Ayurvedic diet help you through changing seasons? Discover Ayurveda's top 7 diet rules for seasonal wellness and ...

CENTER FROM 530 TO 730. WHILE WE OFTEN HEAR HOW IMPORTANT IT IS TO EAT APPLES FOR A HEALTHY DIET, KOAT MEDICAL EXPERT DOCTOR BARRY RAMOS SHARES MORE ABOUT THE BENEFITS. WHEN YOU EAT AN APPLE.

Almost 10 million pounds of ready-to-eat meat and poultry are being recalled due to potential Listeria contamination, the ...