Eating cherries or drinking tart cherry juice may help improve your sleep quality. These sleep-promoting benefits may be attributed to the fruit’s high concentration of plant compounds.
In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that ... women and breast cancer patients eating a bar containing 410 milligrams of phytoestrogens ...
For instance, did you know that frozen peas and baked beans both count? Below, we reveal 15 medical benefits of eating enough fruit and vegetables, and tips to disguise them in everyday meals.
“A low-sugar diet is a sustainable approach to healthier eating that can lead to significant long-term health benefits. By making informed choices and prioritising whole foods, you can reduce ...
Research has shown that people who eat fiber-rich foods have better digestion and less heartburn. High-fiber foods include: Honey has a few benefits, including managing and reducing the risk of ...
Eating fish, beef, and cheese provides a natural boost of vitamin D3 ... While these studies don't directly mention vitamin D3, it's likely that the enhancements are due to the benefits of vitamin D ...
Int J Eat Disord. 2020. You can find additional information on published treatment outcomes for ARFID and AN in this peer reviewed research article (PMID: 30779365) from our program. If you are being ...