Fermented cow milk products like yogurt contain probiotics, which are beneficial bacteria that help support gut health. These ...

That’s right, you can use magnesium for period cramps and here’s how! Magnesium is one of the essential minerals that plays a ...

Even though all women go through menopause at some stage in their lives, not many of them truly understand its impact on ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

"In that way, I would say that men in this country are very lucky. They begin life by looking like the back of a bus, and ...

Potassium (K) is a vital mineral that helps maintain normal cell function and supports numerous bodily functions, including ...

Here are some simple hacks I’ve learned that can help. Working from a coffee shop has its benefits, and it’s not just because ...

Jaden Smith dropped a bombshell at the Psychedelic Science conference in Denver, and boy, did it get the gossip mill spinning ...

It’s no revelation that our health malfunctions as the years advance. But a study from Stanford University has challenged the ...

Milk is filled with calcium, vitamin D, potassium and tryptophan which helps to calm or relax your mind and reduces stress ...

Here’s one more thing you can (not) look forward to in middle age: something called frozen shoulder. Formally known as ...