Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.

Standing calf raises specifically target the gastrocnemius muscle, which forms the majority of the calf's mass. By simply ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

The Romanian deadlift or RDL is a popular exercise that can build muscle that leads to a rounder butt, stronger glutes and ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

I've been using my nexace — a home reformer Pilates machine — for about three months and it's safe to say that besides my ...

High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

Hold a pull-up bar with an overhand grip (if you’re chasing a pull-up) or an underhand grip (if a chin-up is your goal) and ...

The Xiaomi Smart Band 9 takes fitness tracker value-per-dollar to a new level at $60 -- how could it be good for that price?

Dreaming of an athletic and defined physique? With these 5 CrossFit exercises inspired by Channing Tatum's routine, you can ...