If you or your partner snore, you'll know the struggle to sleep well. But one simple and tasty 'superfood' may help reduce snoring and improve sleep quality.

I’ve been diagnosed with sleep apnea and have been trying to use a CPAP device for the past six months but can ... In these cases, switching to side sleeping — perhaps using pillows or a tennis ball ...

Today, in the first part of our series of essential guides to tackle common ailments we've joined forces with leading experts ...

We spend roughly a third of our lives sleeping, but most of us spend more time counting sheep than thinking about how our ...

Left untreated, obstructive sleep apnea is linked to daytime sleepiness and an increased risk of anxiety, diabetes, ...

Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...

Snoring and sleep apnea are two of the most common sleep disorders, affecting millions of people worldwide. Not only can ...

There's much more you can try beyond using a CPAP machine. We've got 11 expert tips for sleeping better with sleep apnea.

Down pillows, filled with goose and/or duck ... “This helps you avoid neck and back pain and helps you sleep well, which is necessary for your overall health and energy levels during the day.” ...

They're frequently available for around $30 each — a fraction of what designer bedding brands cost — a worthy investment for finicky side, stomach and back sleepers who credit the pillows for ...

Three firmness level options Reinforced back support Two coil layers Euro pillow top with organic cotton cover Free delivery and in-home setup Why should side sleepers choose this mattress?