But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

1. Stand with feet together, arms at your sides. 2. Jump your legs open as you raise your arms out to the sides and over your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

A new study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise.

No matter what your abilities are, exercise is critically important as you age and you should be doing something whether you can stand or even if you need to remain ...

A heart expert has revealed how specific resistance and strength exercises could be key to lowering blood pressure and ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

Physiotherapist Helen Alexander specialises in cardiac rehabilitation at St Bartholomew’s Hospital and detailed the best ...

The documentary, airing Oct. 29 at the Museum of the American Revolution, takes a look at the tumultuous history of religious ...

New Delhi: The air forces of India and Singapore on Monday began a seven weeks long military training exercise at Kalaikunda ...