A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

If you need a beginner fitness workout that offers versatility and less boredom, Pilates may be your answer. “Pilates is a ...

Chair yoga is a practice that suits people of all ages and fitness levels. It's perfect for those with mobility limitations ...

Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

1. Stand with feet together, arms at your sides. 2. Jump your legs open as you raise your arms out to the sides and over your ...

As 'all you need is a chair', this style of exercise provides 'a convenient way to practise yoga for anyone while they work, ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

A fitness professional breaks down 10 of the best exercises to melt turkey wing arm fat and reveal tight, toned arms.

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

If you like core training, a straight-on plank really works the core muscle group in addition to your total body. But as we ...