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2 小时
A 30-Day Standing Workout to Sculpt Ripped Abs in Record Time
A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.
Baltimore Times
7 小时
‘Pilates Mamii’ Authors Book, Creates ‘Mommy and Me’ Workout Option, Cartoon
If you need a beginner fitness workout that offers versatility and less boredom, Pilates may be your answer. “Pilates is a ...
MUI FITNESS US (English) on MSN
19 小时
Chair Yoga: Benefits and How to Get Started
Chair yoga is a practice that suits people of all ages and fitness levels. It's perfect for those with mobility limitations ...
21 小时
A 20-Minute Workout to Keep Your Body Limber
Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...
21 小时
How to Exercise When You Have COPD
Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...
22 小时
A 6-Move Travel Workout Plan You Can Do Anywhere
1. Stand with feet together, arms at your sides. 2. Jump your legs open as you raise your arms out to the sides and over your ...
Women's Health
1 天
Your complete guide to chair yoga
As 'all you need is a chair', this style of exercise provides 'a convenient way to practise yoga for anyone while they work, ...
1 天
Being able to stand on 1 leg is key to healthy aging. Here are 8 exercises to improve your ...
How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.
The Day
2 天
What ‘training to failure’ means and how to incorporate it into your workout
No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...
2 天
10 Best Exercises To Melt 'Turkey Wing' Fat in Time for the Holidays
A fitness professional breaks down 10 of the best exercises to melt turkey wing arm fat and reveal tight, toned arms.
Everyday Health
2 天
Muscle Atrophy: 5 Exercises to Build Strength
Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...
WVUA 23
3 天
Your Personal Best: Chair plank
If you like core training, a straight-on plank really works the core muscle group in addition to your total body. But as we ...
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