But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

1. Stand with feet together, arms at your sides. 2. Jump your legs open as you raise your arms out to the sides and over your ...

A new study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise.

No matter what your abilities are, exercise is critically important as you age and you should be doing something whether you can stand or even if you need to remain ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

A heart expert has revealed how specific resistance and strength exercises could be key to lowering blood pressure and ...

But how to do it, the answer lies in the technique known as chair yoga , a low-impact form of exercise. “The exercise is divided into five sections and only lasts 20 minutes in total. There are neck ...

If you like core training, a straight-on plank really works the core muscle group in addition to your total body. But as we ...

The latest update on Friday morning shows General Motors shares up by 0.12%, trading at $52.78. At this price, Barra's 206,824 shares are worth $2,354,691.

With a variety of chair yoga classes in and outside of The Villages, the opportunity to reap the benefits is rarely out of ...

Physiotherapist Helen Alexander specialises in cardiac rehabilitation at St Bartholomew’s Hospital and detailed the best ...