WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

7. Chair step-ups • Keep one foot on the seat of your chair. • Step up onto the chair and then back down. 8. Seated bicycle crunches • Sit on the chair with hands behind your head. • Bring ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

The following exercise can help ease neck pain caused by a slipped disk in the upper spine or neck. Sit upright in a chair and move the chin toward the chest, then back against the headrest ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

If you need a beginner fitness workout that offers versatility and less boredom, Pilates may be your answer. “Pilates is a ...

Here are some of the easy and effective weightlifting exercises for women to lose weight. Weightlifting exercises involve using resistance to strengthen muscles. This typically involves lifting ...

you should balance these movements with other exercises involving some cardio exercise and with lower and upper body strength training. For those looking to start strength training as a beginner, a ...