How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

A new report finds that women living in states with abortion bans obtained the procedure in the second half of 2023 at about ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

King is one of the greatest tennis players of all time. Her advocacy for women’s sports in the 1960s and 1970s revolutionized ...

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

Wen Shen, director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine, is on a mission to raise ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

The number one habit that urogynecologist Dr. Tirsit Shiferaw Asfaw, MD, FACOG, recommends women 50 and older start doing is ...