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1 天
Being able to stand on 1 leg is key to healthy aging. Here are 8 exercises to improve your ...
How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.
The Cullman Times
2 天
Women in states with bans are getting abortions at similar rates as under Roe, report says
A new report finds that women living in states with abortion bans obtained the procedure in the second half of 2023 at about ...
studyfinds
3 天
65 is the new 25: The training technique that’s turning back the clock for older adults
Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.
3 天
Denise Austin, 67, Shares 2 ‘Fit Over 50’ Exercises for ‘Boosting Metabolism’
Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...
Impacts
6 天
The Impact of Poor Posture on Neck Pain and How to Correct It
In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...
7 天
Billie Jean King Led a Revolution in Women’s Sports and LGBTQ History
King is one of the greatest tennis players of all time. Her advocacy for women’s sports in the 1960s and 1970s revolutionized ...
fitandwell
8 天
If I wanted to build core strength I'd start with these five chair exercises for abs
Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...
HUB
9 天
Let's please talk about menopause
Wen Shen, director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine, is on a mission to raise ...
Medical News Today
10 天
Carbs or fats for breakfast? Which is best for healthy weight in men vs women?
A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...
10 天
Tech Neck Is Creating A Posture Epidemic. Can It Be Fixed?
Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...
11 天
The One Unexpected Peeing Habit Urogynecologists Want Every Woman Over 50 to Start Doing ASAP
The number one habit that urogynecologist Dr. Tirsit Shiferaw Asfaw, MD, FACOG, recommends women 50 and older start doing is ...
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