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modernghana.com
43 分钟
22024 polls: Number of women contesting is not encouraging despite EC’s 25% reduction in ...
Despite efforts by Ghana rsquo;s Electoral Commission (EC) to increase female participation in the 2024 parliamentary ...
1 天
No equipment? No problem - these are officially the best bodyweight strength training ...
There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...
Women's Health
1 天
Your complete guide to chair yoga
As 'all you need is a chair', this style of exercise provides 'a convenient way to practise yoga for anyone while they work, ...
1 天
Being able to stand on 1 leg is key to healthy aging. Here are 8 exercises to improve your ...
How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.
1 天
'I Did Wall Sits Every Day For 2 Weeks—Here's What Happened'
Sounds pretty enticing, right? For my own challenge, I decided that if I spent so much of my day sitting, I could at least ...
The Cullman Times
2 天
Women in states with bans are getting abortions at similar rates as under Roe, report says
A new report finds that women living in states with abortion bans obtained the procedure in the second half of 2023 at about ...
2 天
Gut health experts say these 7 daily habits are crucial for good digestive health
Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...
healthshots
3 天
6 body weight exercises to lose weight that can be done anywhere!
If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...
studyfinds
3 天
65 is the new 25: The training technique that’s turning back the clock for older adults
Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.
4 天
Denise Austin, 67, Shares 2 ‘Fit Over 50’ Exercises for ‘Boosting Metabolism’
Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...
India Today
4 天
Saudi Arabia Ahead Of India: Saudi government's Big Push For Women's Freedom
At the ongoing 89th session of the United Nations Committee on the Elimination of Discrimination Against Women in Geneva, Dr.
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