Despite efforts by Ghana rsquo;s Electoral Commission (EC) to increase female participation in the 2024 parliamentary ...

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

As 'all you need is a chair', this style of exercise provides 'a convenient way to practise yoga for anyone while they work, ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Sounds pretty enticing, right? For my own challenge, I decided that if I spent so much of my day sitting, I could at least ...

A new report finds that women living in states with abortion bans obtained the procedure in the second half of 2023 at about ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

At the ongoing 89th session of the United Nations Committee on the Elimination of Discrimination Against Women in Geneva, Dr.