Bloating is a common ailment that affects many people, but a doctor has suggested that it can be worsened by a surprising ...

Constipation is a common symptom of hypothyroidism. Eating whole grains such as oats, quinoa, brown rice, and fibre-rich ...

Researchers offer four tips that may help people reach the age of 100 by studying the places in the world with long life ...

Struggling to lower your cholesterol? What you eat matters! Fiber is key in preventing heart disease. Are you getting enough? Discover 7 delicious foods packed with fiber to help you on your journey ...

In the Middle Ages, flowers and plants were imbued with rich symbolism, deeply connected to religion, culture, and literature ...

Vegetables are packed with essential vitamins and nutrients and are tied to a host of health benefits, including a reduced risk of heart disease, obesity, type 2 diabetes, and cancer. But accord ...