On this World Mental Health Day, certified Yoga Psychologist Ilashrei Anand, a UNESCO Awardee and 40under40 Mental Health Winner, is calling for a more human-centred holistic approach to mental health ...
I treat my regular therapy sessions like a job, a training program, or a religious service. I do what I can to maximize the efficiency and efficacy of our sessions together, including pre-session ...
As western North Carolina residents describe trauma, stress and isolation after Hurricane Helene, experts anticipate that the mental health impact of the storm will only intensify.