Pistol squats are among the bodyweight strength world’s most impressive feats, right next to things like backflips or a perfect handstand. Well, I can’t do those other two, but I can knock out ...
If the person who says this is a coach, trainer, or a friend whose advice you value, listen to them, and try to squat deeper. (In a minute I'll give you some tips for how to do that.) On the other ...
Handily then, there are plenty of squats with weights variations to level up your leg workouts. Read on for 19 best ways to do squats with weights, plus 6 bodyweight squat variations, for the ...