Learn how to perform a squat with perfect form to build lower-body strength. Tips for beginners and advanced variations included.

And it proves my point, especially when a then 13-year-old boy from Shandong was hospitalised last year after being made to ...

Navy senior fullback Daba Fofana recently chatted with PressBox about his favorite team growing up, his favorite thing to do ...

Ivanka Trump’s “luxury personal trainer” has shed light on how the former first daughter stays fit. Sandy Brockman, a Texas-based trainer, recently shared that the 42-year-old lifts weights four days ...

With the arrival of the Garba season, we explore the dance form’s scope as a fitness activity during and beyond the festival ...

FIT at 52, one personal trainer insists you don’t need to spend hours at the gym to stay in shape. Caroline Idiens revealed her secrets for staying strong in middle age — including the move ...

Start on the floor in front of the bench (or whatever stable platform you have on hand). Place one foot up onto the bench, ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Got your weekend plans? We have some cool ideas, from great music and film festivals to an awesome Livermore day trip.

SAN ANTONIO – A jury on Wednesday found a man not guilty in the starvation death of his 4-year-old son. Jurors deliberated for over six hours before reaching their decision on Brandon Cervera, who was ...

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

Got your weekend plans? We have some cool ideas, from great music and film festivals to an awesome Livermore day trip.