We know exercise is good for our mental health, but can we tailor our movements to our mood? Our fitness director thinks so ...

Fitness doesn’t have to be impossible. Let’s cover five exercises for full-body toning that you probably didn’t know.

But introverts and fair-weather exercisers, rejoice: because at-home strength training workouts could be the answer to your ...

RitFit 10lbs Rubber Encased Hex Dumbbell Pair: was $69 now $39 It's rare to find single hexagonal dumbbells for less than $50 ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

In this week's Weight Room feature, The Eagle visiting Great Barrington to get in a lift with Shaun Frank and Sam St. Peter.

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.