Arush Rasyotra World Osteoporosis Day, observed annually on October 20, is a campaign dedicated to raise global awareness of ...

HABITS FOR STRONGER HABITS are: incorporate weight bearing exercises, get sufficient vitamin d, limit caffeine, stay hydrated ...

Your daily choices directly impact how strong your bones will be down the road. Everyday habits can quietly weaken your bones ...

To support bone health, eating vegetables rich in vitamin C can stimulate bone-forming cells, while strength training and ...

People with arthritis often face joint and muscle stiffness. So, to ensure your bones and joints are strong you must follow ...

By the time we reach middle age, the body’s bone-building capacity declines, with old cells breaking down faster than new ...

Weight-bearing exercises, aerobic exercises and weight training can contribute towards building stronger bones as you age. You must include exercises like running, walking, hiking, climbing stairs ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted ...

“Being a low impact exercise, pilates reduces the risk of stress fractures or joint damage, making it safe for those with bone conditions like arthritis or osteoporosis.” Why is having a ...

World Arthritis Day 2024 is here and we are with six expert-backed tips to help you maintain healthy bones and joints.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...