To try the trick for yourself, begin with an easy-to-track start time; Applebaum suggests the bottom of the hour. “Then every ...

Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight ...

Simple Eye Exercises for Digital Strain Relief are: eye rolling, palming, 20-20-20 rule, figure eight, Blinking Exercise.

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Our eyes are precious, allowing us to experience the world around us. Maintaining good eye health is crucial for a fulfilling ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Eye workouts for correcting vision errors and mitigating eye stress Eye exercises are promoted within Ayurveda as one of the measures that help sustain healthy vision, improve blood flow to the ...

This year the Nobel Prize for Physics has gone to two pioneers of Artificial Intelligence (AI) -- John Hopfield and Geoffrey ...

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...

The NBA regular season has made its return. The Dallas Mavericks have to wait a couple of days into their season as they host ...

The department launched a drone program in 2017 and it has since grown to encompass seven officers and three drones, ...