Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version ...
Smoothies make for great quick breakfasts and snacks. But what I love most about them is the infinite flavor combinations you can create as well as their portability for busy people on the go.
A blender is a must-have for anyone who likes to make their own smoothies, sauces ... rack of the dishwasher only and avoiding a heated drying cycle. Lauren Allain is a contributing writer ...