Resembling a gentle wind, this popular ASMR trigger can send you off to a good night’s sleep. Scratching can be a slightly controversial ASMR trigger. Although popular, it can rub some people ...

There is a link between ASMR and feelings of relaxation and calm, so it’s only natural to expect that it may help people with sleep issues. Research from 2023 in this area shows that ASMR may ...

Arousal during sleep is caused by a change in the pattern of brain wave activity, as measured by an EEG. Arousal typically represents a shift from deep sleep to light sleep or from sleep to ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

There is a myth that older people need less sleep. That is simply not true. All adults need between seven and nine hours of sleep each night. As we age, it gets more difficult to get a good night’s ...

A taut and thrilling thriller about sleep issues is also a clever drama about early marriage. By Alissa Wilkinson When you purchase a ticket for an independently reviewed film through our site ...

Good quality sleep is linked to general health, mental well-being, and even the avoidance of serious illnesses, so using a bedtime tracker to check you’re getting enough rest can be a genuine help.

Sleep mode is a handy function that enables your computer to shut down its display after a period of inactivity. It saves your battery and you can resume your work from where you left off by ...

Whether you need complete darkness to sleep or have a hard time falling asleep, getting quality sleep can be difficult. Light sleepers, stomach sleepers and those with sensitive skin can benefit ...

If you find yourself regularly sleeping six hours a night, you're not alone. Although most of us know sleep is essential for optimal health, getting enough of it every night is easier said than done.

Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy. Joe Diemand, 76, has spent the past 20 years as a truck ...