Some even claim these ASMR videos help them relax or sleep restfully. Sleep Foundation reports 80% of people who experience ASMR media have noted a positive effect on their mood with benefits ...

ASMR is often associated with sleep, and with good reason. That’s because people who are sensitive to ASMR find the stimuli ...

Resembling a gentle wind, this popular ASMR trigger can send you off to a good night’s sleep. Scratching can be a slightly controversial ASMR trigger. Although popular, it can rub some people ...

There is a link between ASMR and feelings of relaxation and calm, so it’s only natural to expect that it may help people with sleep issues. Research from 2023 in this area shows that ASMR may ...

The genetic history of sisters Carolyn Schear (at right) and Cheryl Dinges puts them at risk for fatal familial insomnia, a deadly inability to sleep. Schear learned she doesn’t carry the gene.

Editor’s note: This is part of a series called “The Day Tomorrow Began,” which explores the history of breakthroughs at UChicago. Learn more here. All human beings need sleep. We spend a third of our ...

It’s been reported that the 17-year-old music sensation wanted to make use of her popularity within the ASMR community as her producers contacted YouTube creator ‘Gibi ASMR’ to create a ...

Does ASMR actually aid sleep? Does it have genuine therapeutic properties and can it eventually be used as a form of treatment for some mental health conditions? In order to answer them though ...

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.

If stimuli like these have ever left you feeling euphoric, you might be prone to ASMR, and research shows that your personality might have something to do with it. Autonomous sensory meridian ...

The amount of sleep a person needs depends on many factors, including age. Xywav is the only liquid medicine approved to treat both narcolepsy and idiopathic hypersomnia. which is safe and ...

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...