Spackman lives five hours away from the town of Green River, but the 326-mile trek from Park Valley, Box Elder County, is ...

Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

The good news is that storing eggplant is pretty straightforward. “You can store eggplant on the counter for about two days ...

and help you build and grow lean muscle mass. Beyond its vitamin, mineral, and protein content, "many of the health benefits of tuna are due to it being a good source of omega-3 fatty acids," says ...

Watermelons are just green and red, right? Wrong. There are over 1,200 varieties with myriad differences. We did a deep dive ...

You’ve probably seen golden melons at the market or grocery store and wondered about them ... The golden melon is a rich source of vitamin A, especially beta-carotene which is essential for good ...

A Ravenna family turned a passion into an operation that has grown into 52 years of labored love. The Urwiller family started ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy ... which can be life threatening. If you choose natural peanut butter made with only peanuts and salt ...

Papaya can be part of a healthy diet when you have diabetes and won’t cause your blood sugar levels to rise too quickly. It’s also a good source of fiber, vitamins, minerals, and antioxidants.

Achieving a radiant glow for the festive season requires a holistic approach—nourishing your skin from the inside, staying ...

And you’ve got low-carb, cauliflower-based, and green-tinged spinach options, and even chickpea tortillas, which may seem like they’re even better for you than the traditional corn and flour ...