Are you over 40 and struggling with your diet? Your nutritional needs and metabolism change, making weight loss harder. Eating more protein, fiber, and whole foods is crucial. Avoid crash diets and ...
Leptin is an adipokine responsible for central control of food intake and energy homeostasis, and has been implicated in a variety of neurophysiological functions, including brain development, ...
The 16-ounce jar of peanut butter in your pantry can contain up to 136 insect parts before it is deemed contaminated, according to the FDA’s Food Defect Action Levels guide. This may sound ...
Identifying low and high FODMAP foods can make the difference between a healthy gut and dealing with the discomfort of gas and abdominal pain. Following a low-FODMAP diet is a routine part of the ...
The need for science and FDA oversight, and not perception, to guide regulation was a key takeaway from a discussion among panelists during an IFT webinar on artificial colors.
Why Trust Us? If your hunger is out of control or you feel like you’re never full after eating a meal, you might want to consider your overall diet to make sure you’re getting in all the ...