Leptin, often called the satiety hormone, is produced by fat cells and helps regulate energy balance by inhibiting hunger.

During perimenopause and menopause, hormones like testosterone can dip, leading to a cascade of symptoms ranging from low ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

Are you over 40 and struggling with your diet? Your nutritional needs and metabolism change, making weight loss harder. Eating more protein, fiber, and whole foods is crucial. Avoid crash diets and ...

Leptin is an adipokine responsible for central control of food intake and energy homeostasis, and has been implicated in a variety of neurophysiological functions, including brain development, ...

The need for science and FDA oversight, and not perception, to guide regulation was a key takeaway from a discussion among panelists during an IFT webinar on artificial colors.

Green tea, coffee, protein, fiber, and high-water foods can curb your appetite and help you stay fuller for longer. Here, ...

Why Trust Us? If your hunger is out of control or you feel like you’re never full after eating a meal, you might want to consider your overall diet to make sure you’re getting in all the ...

The digestive system converts food into energy that your body can use, so it makes sense that certain foods may help support gut health. Some health conditions like irritable bowel syndrome (IBS), ...