The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Incorporating regular mobility exercises into your routine will help to mobilize joints and relax muscles over time, decreasing the intensity and frequency of any pain and stiffness and potentially ...

Chloe Geraghty is attempting to sue the driver of the other car, Eoin Carroll, but the case was initially struck out - and it ...

According to Dr Ganesh, most eye exercises involve ocular or muscle imbalances in the eyes, and are known as orthoptic ...

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

When we look down at our smartphones, our heads tilt forward, putting additional pressure on the neck muscles. This can lead ...

A YOGA teacher who claims she still suffers pain in her neck and shoulder after her car was rear-ended in a traffic accident ...

Say goodbye to neck pain! Recognise the warning signs of cervical problems and discover expert-approved treatments, exercises ...