Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The ...

For example, both Ragu pasta sauce and Newman’s Own marinara have added sugar. Look for sauces without sugar or cut back on it elsewhere. Read the Nutrition Facts table and the full ingredient ...

Courtney Stultz, Weir, KansasGo to Recipe Spicy Pork and Butternut Squash RaguNutrition Facts1 cup ragu: 195 calories ... Change up the veggies for variety, nutrition or to suit your tastes!

Theresa Smith, Sheboygan, Wisconsin Go to Recipe Nutrition Facts 1 cup: 261 calories ... Courtney Stultz, Weir, Kansas 1 cup ...

Here are 18 nutrition facts that should be common sense — but aren’t. Luckily, the Food and Drug Administration (FDA) has banned trans fats as of June 18, 2018, though products manufactured ...

Italian food expert Anna del Conte shows you how to make the perfect ragù. This meat sauce is the perfect example of Bolognese cooking: rich yet well balanced, lavish yet restrained, meaty yet ...

Finely chop the celery, carrots and onions, fry them gently in a large tall pan in olive oil until softened and golden-brown. Add the tomatoes, basil, bay leaf, tomato purée, water, salt and ...

Forbes Health’s nutrition content is supported by our Forbes Health Advisory Board. This panel of board-certified, experienced doctors specializing in nutrition and registered dietitians help to ...

A new analysis of 10 grocery websites found that retailers provided nutrition facts and other pertinent information online only 35% of the time. Getty Images Stew on this — a new analysis of 10 ...

The scarcity of lupus-specific diet and nutrition information remains a great frustration. But research has given us insight into foods and lifestyle choices that can help diminish the harmful effects ...

With this boom in food content, research shows that more and more youth are using social media as their main source of nutrition information. Where’s the danger in this? Well, the poor ...