While Roti and rice, both are rich in carbohydrates, Roti contains more protein than rice which is a better option for obtaining muscle mass during weight loss.
When it comes to weight loss, diet plays a crucial role. In many cultures, particularly in South Asia, rice and roti (also known as chapati or flatbread) are staple foods. Both are the primary sources ...
Egg Curry makes for a healthy and nutrient-rich main course dish that goes well with rice and roti too. Eggs are proven to be rich in high-quality protein, which supports muscle growth and repair.