STRETCHING can feel like the last thing you want to do after a run. You’re feeling pumped from pushing yourself and all you want to do is jump in the shower and treat yourself to a big ...
So, here’s everything you need to know about stretches for runners – and the best ones to do after training. Stretching after a run helps to promote blood flow to the muscles, which enables ...
You can do this stretch anywhere. “Thumbs to pits is a great stretch to open up your chest, extend your mid back, expand your diaphragm, and undo that forward hunch that so many of us need ...