Everyone can benefit from stretching and the good news is that it’s easy to do. If you’re wondering where to start, why not try this seven-minute routine from flexibility expert Tom Merrick – better ...

Hi and welcome back to Home Stretch, The Daily Utah Chronicle’s sports podcast. My name is Christian and I will be your host.

You can read about all the details of an instant classic, but that quote sums it up. A battle of unbeaten teams came down to ...

When it comes to effectively training your glutes, compound exercises are a fundamental part of achieving strength, ...

STRETCHING can feel like the last thing you want to do after a run. You’re feeling pumped from pushing yourself and all you want to do is jump in the shower and treat yourself to a big ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

David, who posts on TikTok as @movementbydavid, shared a "hamstring flexibility hack" that will allow you to touch your toes ...

The Lions will need to, considering the schedule that awaits them out of the bye. They’ll kick off a tough five-game stretch ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Think your dance card is emptying out now that summer is over? Think again. We have more fun than you can shake a stick (or ...

It seems like only yesterday that area volleyball teams were taking the court for summer tournaments, but the race for the ...

Kamala Harris launched a new push to win over Black men on Monday with a raft of economic and policy proposals as well as ...