Most can get the vitamins and minerals they need through the food they eat, but your doctor may also recommend supplements or ...

The college and university environment presents fresh difficulties like balancing the time, the academic workload, and the living. Health is one of the areas that students find challenging due to ...

Our bodies can actually tell us if we're lacking in any vital nutrients - a doctor explains what to look out for ...

It is not a health condition on its own but a symptom of several diseases, including bacterial and viral infections, Kawasaki ...

Essential to cognitive health, hormone balance, and mood, vitamin B6 is “required for the production of neurotransmitters ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like dry skin, brittle nails or ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like flaky, itchy skin, brittle nails ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like dry skin, brittle nails or ...

A weight loss expert has lifted the lid on some of the key signs that your body is missing out on major nutrients.

Eating a variety of fruits and vegetables ensures you get a broad range of nutrients and keeps your meals exciting. Aim to include different colors and types in each meal to maximize the benefits.

Research reveals that seniors who experience social isolation have insufficient intake of vital micronutrients, such as ...

Dr Saurabh Sethi, a gastroenterologist in California, took to TikTok earlier this month to share common signs that you may be ...