她说道:“如果有人精力不济,我的第一反应是建议对方进行一系列检查,然后再考虑服用膳食补充剂。”她表示,维生素(包括维生素B12)缺乏症检查,对于绝对素食主义者和素食主义者“至关重要”。 根据美国国立健康研究院膳食补充剂办公室(National Institutes of Health Office of Dietary ...
While there are plenty of benefits to eating more vegetables and cutting down on foods like red meat in general, going full vegan isn't without its potential health pitfalls. Vegans can risk missing ...
Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...