I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

As anticipate winter arrival, mood swings are an unwanted guest for many. Dubbed “winter blues,” it’s the transition from ...

Stretching exercises like arm and shoulder stretches ... According to a study published in the Journal of Physical Therapy ...

The event kicks off at 5 pm with a warm welcome from the GoPivot team, followed by a special recognition of our generous sponsors. Kenny Hill, the founder of the LaunchPad Foundation, will then share ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Since September 18, the third season of 'I Am Georgina' has been available on Netflix, a documentary that dives into the life of Spanish model and businesswoman Georgina Rodríguez. This new season not ...

Lanae Brody is on a mission to run all six major marathons. This year, she tackled Berlin and shared her rewarding experience ...

Preparing yourself for colder conditions will decrease your odds of missing out on training time due to sickness or injuries ...

Dedicated cyclists often consider an hour the threshold for a successful indoor training session — but could the reality be ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.

In today’s article, we are going to discuss how to build, select, and execute what we call “mini workouts” which are designed ...