Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...

In addition to maintaining a rigorous exercise regime, Dua Lipa enjoys eating healthy as seen by her love of eggs for ...

Apart from building strong muscles, squats are a great way to strengthen your core. Cable squats are also considered as leg exercises, but they also engage the lower back, oblique and abdominal ...

This is Arnold Schwarzenegger's legendary 6-day workout split. Learn how to train chest, back, shoulders, legs, and arms with ...

Now that’s one hell of a cute outfit! Sara Ali Khan never skips a workout session but it’s not always that we get to see her bright and beautiful gym fits. Gymwear and fluorescent gear go hand in hand ...

It was observed that performing light exercises can have significant impact in the prefrontal cortex of the brain responsible ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

I don’t have time” is probably one of the top three reasons I hear why people don’t exercise consistently. I want to ...

When it comes to spending time in the gym, there is much more that goes into planning your workout than simply lifting ...

Mark Pope is learning how to be the basketball at Kentucky, while coaching and teaching his first Kentucky basketball team during workout periods this preseason. There was Banner Camp for the team a ...

Know the differences between the Xiaomi Smart Band 9 and Fitbit Charge 6, comparing features, health tracking, design, and ...

Aaron Wilson is an award-winning Texans and NFL reporter for KPRC 2 and www.click2houston.com. He has covered the NFL since ...