You don't have to skip out on taste to keep the weight off. We've compiled a list of 16 delicious foods you can eat without gaining weight.

Some of the most valuable health advancements in 2024 related to weight loss and metabolic health. New findings about ...

We make choices every day about what we eat, and this may seem nothing more than mundane routine and habits when we have so ...

An Indian Council of Medical Research (ICMR) study has found how fried, baked and ultra-processed foods are fuelling India’s diabetes crisis. Here’s what the paper says and why it is groundbreaking ...

I have eaten no sugar or ultra-processed food at all in 2024 and it has changed my body in ways I never expected ...

Fast food is a common choice for many people because of its taste. However, it is important to understand how these ...

Previous research has shown that highly processed foods, abundant in fat, sugar, salt, and AGEs, increase the risk of chronic ...

The JackFruit Company—owner of the Jack & Annie’s brand—has raised a $5m series B extension for its jackfruit-based meat ...

In 2023, 42 U.S. state attorneys general sued Meta to remove Instagram features that Meta’s own studies had shown – and ...

The alkaline diet limits acidic meats, drinks, veggies, and fruits and favors foods higher on the pH scale. Find protein ...

In 2024, I completely eliminated ultra-processed food from my diet. The results were transformative - not only did I lose a ...

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic ...