Tinda - Wikipedia
Benincasa fistulosa, commonly known as tinda, also called Indian squash, round melon, [2] Indian round gourd, apple gourd or Indian baby pumpkin, is a squash-like cucurbit grown for its immature fruit, a vegetable especially popular in South Asia.
What is apple gourd (tinda) and what are the benefits of adding it …
2023年11月26日 · A little green gem that often goes unnoticed in the vegetable market is the apple gourd. This petite vegetable comes with various health benefits. Here are some reasons why Apple Gourd deserves a prime spot in your daily diet.
All About Tinda (Apple Gourd) - Healthier Steps
Apple gourd, also known as Tinda, is a type of fruit that is commonly found in South Asia. It is round in shape and has a flat side. About 8 cm in diameter. It has a light green color and is approximately 50 grams in weight. Apple gourd is high in …
12 Amazing Health Benefits of Apple Gourd - carehospitals.com
2023年11月20日 · Enhance your health with the 12 benefits of apple gourd. Explore its nutritional value and discover why it should be included in your daily routine.
Punjabi Tinda Curry - Shweta in the Kitchen
2015年5月14日 · This traditional Punjabi Tinda Curry is a vegan north Indian style apple gourd curry that can be made in 30 mins and pairs well with any Indian flatbread or rice. Sharing step wise on how to make to this flavorful curry on a stovetop and Instant Pot.
Tinda/Indian Round Gourd: Health Benefits, Nutrition, Uses …
2024年4月1日 · Indian round gourd or simply round gourd, scientifically termed Praecitrullus fistulosus, goes by the vernacular name “Tinda” in many local Indian languages including Hindi, Telugu, Marathi and Tamil. It is also commonly called apple gourd, round melon, Indian squash and Indian baby pumpkin.
Ultimate Guide to Apple Gourd: Health Benefits and Culinary Uses
2023年10月12日 · Apple gourd, scientifically known as “Momordica dioica,” is a versatile vegetable celebrated for its unique flavor and numerous health benefits. This comprehensive guide covers its rich history, health advantages, and diverse culinary applications.
Tinda: A Superfood Prepared Super Tasty - HealthifyMe
2021年9月16日 · Also called Indian round gourd, apple gourd, or Indian baby pumpkin, Tinda is mild in flavour and soothing for the digestive system. Tinda contains antioxidants like carotenoids and many anti-inflammatory agents, which effectively control …
What is Tinda Vegetable | Tinda Growing Information - Balcony …
2024年6月10日 · It is also referred to as apple gourd, round melon, Indian squash, and Indian baby pumpkin. The plant grows naturally in the wild in Southeast Asian countries like India, Sri Lanka, China, Nepal, and Indonesia, as well as in the warmer southern regions of Australia.
Bharwa Tinda | How to Make Bharwan Tinda - Rachna cooks
2020年11月30日 · Bharwa tinda is a delicious homestyle stuffed apple gourd or tinda recipe that is very popular in North India. Unlike other people, I have always loved eating tinda whether it is a simple curry or stuffed in this manner.