Wax gourd - Wikipedia
It is native to South and Southeast Asia. The wax gourd is widely grown throughout Asia, [ 7 ] including Java and Japan, [ 8 ] the places where it is thought to have originated. [ 9 ] One variety of the plant, called chi qua (Benincasa hispida var. chieh-qua), is commonly used in Asian cuisine.
Health Benefits of Kundol - Ang Pinoy
2023年5月15日 · Here are some of the amazing benefits of kundol from Organic Facts: 1. Boosts Vision. Some research has linked vision problems to a deficiency in riboflavin, known as vitamin B2. Kundol has very high levels of vitamin B2 and by increasing the amount in your system, you can reduce your chances of eye disorders.
Kondol / Benincasa hispida / White gourd melon: Philippine …
Kondol, white gourd melon, Benincasa hispida -- Philippine Herbal Therapy - An illustrated compilation of Philipine medicinal plants by Dr Godofredo Stuart, with botanical information, chemical properties, folkloric uses and research studies.
Candied Kundo or Kondol | Kawaling Pinoy Tasty Recipes
2010年7月21日 · Ingredients: 1 kilo kondol or kundol (white melon gourd), soaked in 1 tbsp lime (apog) with 5 cups water 3 cups sugar and 3 cups water 2-3 cups sugar. How to make candied kondol: Pare kondol, cut crosswise then lengthwise. Remove pulp and seeds. Cut into desired sizes. Soak in lime solution 4 to 6 hours. Wash thoroughly.
Kondol or Kundol Preserve | Kawaling Pinoy Tasty Recipes
2010年7月22日 · A simple method on how to preserve kondol or white melon gourd by cooking it with sugar and water. Aside from making candied kondol, preserving it by sugar syrup is another way and it is also a good and tasty dessert. Ingredients: 1 Mature Kundol or Kondol (white melon gourd) 2 parts sugar and 1
KUNDOL - Tagalog Lang
2023年12月25日 · spelling variation: kondól. Kundol is one of the vegetables mentioned in the Filipino folk song Bahay Kubo, which every Filipino learns to know by heart from childhood. It’s a great mnemonic for learning about vegetables, particularly those native to the Philippines. Kundol is also a popular filling for the Chinese-Filipino treat called hopia.
Ash Gourd (Winter Melon): Nutrition, Benefits, and Uses - Healthline
2020年4月21日 · The fruit is touted to offer various health benefits and has been used in traditional Chinese and Ayurvedic medicine for centuries. However, only a few of its purported benefits are currently...
Decolonizing Filipinx Foods: Kundol — Hella Pinay
2017年4月8日 · Kundol provides a surprising amount of vitamin C, high fiber, and is considered a cooling food, with a high water and fiber content. Raw, kundol is crisp and refreshing, somewhat like a cucumber. Cooked, it is tender and mild-flavored, ideal for …
White Gourd or Kundol Production - Pinoy Entrepreneur
2010年4月8日 · The white gourd, ash gourd, winter melon, or “fuzzy melon”, is a vine grown for its very large fruit, eaten as a vegetable when mature. It is popularly known as “Kundol” in the Philippines. It is the only member of the genus Benincasa. The fruit is fuzzy when young.
How to make White Gourd or Kundol Candy - Pinoy Entrepreneur
2010年4月8日 · White gourd, or ash gourd, popularly known as “Kundol” in the Philippines, is one of the favorite vegetable eaten by many Filipinos. In some Chinese restaurants, white gourd or kundol was used in soups. White gourd or kundol was readily available and highly affordable.