Vitamin B-6 - Mayo Clinic
网页2023年8月10日 · Vitamin B-6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy. Food sources of vitamin B-6 include poultry, fish, potatoes, chickpeas, bananas and fortified cereals. Vitamin B-6 can also be taken as a supplement, typically as an oral capsule, tablet or liquid.
Vitamin B6: 7 Benefits and How Much You Need - Cleveland …
网页2022年12月30日 · Learn why vitamin B6 is important in preventing anemia, improving your mood, protecting your heart and more. Plus, learn what foods are high in this essential vitamin.
9 Health Benefits of Vitamin B6 (Pyridoxine)
网页2018年10月1日 · Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions. It has health benefits for the body, including promoting brain health and...
Health Benefits of Vitamin B6 - WebMD
网页2022年11月23日 · Vitamin B6 helps chemical reactions in the immune system, helping it work better. Eating foods rich in vitamin B6 will help your body guard against infection.
PYRIDOXINE (VITAMIN B6) - Uses, Side Effects, and More - WebMD
网页Vitamin B6 is needed for the proper function of sugars, fats, and proteins in the body. It's also necessary for the development of the brain, nerves, skin, and many other...
10 Benefits of Vitamin B6: Research Explained - Healthgrades
网页2022年11月29日 · Summary. Research suggests that there may be health benefits to a diet rich in vitamin B6, including reducing your risk of depression, Alzheimer’s disease, stroke, and more. Tatjana Zlatkovic/Stocksy United. The amount of vitamin B6 you need depends on your age. The recommended amount for an adult aged between 19–50 years is 1.3 milligrams (mg).
Vitamin B6: What You May Need to Know - Healthline
网页2023年11月9日 · Vitamin B6 is essential for hemoglobin formation and involved in over 100 enzyme reactions. Consuming healthy amounts promotes brain, heart, and eye health. It can also be useful in...
The benefits and food sources of vitamin B6 - Medical News Today
网页2023年12月21日 · Vitamin B6 helps to create neurotransmitters, which are important chemical messengers in the brain. It also helps regulate energy use in the brain. Some research suggests that vitamin B6...
Vitamin B6: Benefits and Nutrition Profile - Verywell Health
网页2023年11月7日 · Vitamin B6 (pyridoxine) is a water-soluble compound that is involved in over 100 enzyme reactions in the body. It is crucial for the following: Brain development. The formation of the energy source glucose. Immune system function. Vitamin B6 is found in the following foods: Fish. Beans. Fruits. Vegetables.
Vitamin B6 - The Nutrition Source
网页Vitamin B6, or pyridoxine, is a water-soluble vitamin found naturally in many foods, as well as added to foods and supplements. Pyridoxal 5’ phosphate (PLP) is the active coenzyme form and most common measure of B6 blood levels in the body.