TRAINING & NUTRITION - Bank of America Chicago Marathon
The official Bank of America Chicago Marathon Training Plan from Nike is designed to get the best version of you across the finish line. The 18-week plan will help you develop speed, endurance and strength to get you ready to tackle your first or fastest marathon.
ONE WEEK AT A TIME. This plan includes three types of workout activities for each week of training and to show measurable progress throughout. All three are important to get the fittest, strongest and fastest version of you to the finish line.
2024 Bank of America Chicago Marathon 18-week training plan …
2024年6月7日 · An 18-week training plan designed to set participants up for success in the months leading up to and on race day will officially begin Monday. The comprehensive plan, created in partnership...
Chicago Marathon: EVERYTHING First Timers NEED To Know
Running your first Chicago Marathon is a big deal, and in this guide, I’ll take you step by step through everything you need to know to get ready and set you up for success in Chicago. From the training guide to what to do on race day, I’ve got you covered.
Chicago Marathon Course Tips and Training - RunToTheFinish
2024年9月16日 · Chicago marathon course guide and tips for training to help you have a great race. From a running coach and finisher.
2024 Chicago Marathon Training Schedule - Run Hive
When does training for the Chicago Marathon start? A 16-week training plan for this race would start on Monday, June 23, 2025. (To view dates for a longer or shorter plan, see our Training Start Date Calculator.)
Runner’s Guide To Chicago Marathon Training: A MUST Have
The initial phase of training focuses on establishing a solid foundation and maintaining consistent running habits for 4-8 weeks. Then, as you approach the 12-week mark before the race (usually around mid-July), you can begin your personalized Chicago Marathon training plan.
MAURTEN - Bank of America Chicago Marathon
Focus on eating healthy meals to support your training adaptations. Visit the Maurten Fuel Guides to learn more about how to fuel your training and racing. Use the resource as a reference point to develop your fueling strategy.
This 18-week-training plan combines SPEED, ENDURANCE, RECOVERY, AND MOTIVATION to get you ready to tackle the Bank of America Chicago Marathon. Before diving straight into the training plan, read all of the material to ensure you get the most out of …
RUNNER INFORMATION - Bank of America Chicago Marathon
The Pace Team will pace groups of runners according to the following finish times: 3:00, 3:05, 3:10, 3:15, 3:20, 3:25, 3:30, 3:35, 3:40, 3:45, 3:50, 3:55, 4:00, 4:10, 4:20, 4:30, 4:40, 4:50, 5:00, 5:15, 5:30 and 5:45. Learn more about the Pace Team, including how to join and frequently asked questions. Back to top. BROADCAST INFORMATION. Watch live