CHOLINE - Uses, Side Effects, and More - WebMD
网页Learn more about CHOLINE uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain CHOLINE.
Choline: What It Does and When to Supplement - Verywell Health
网页2024年9月29日 · Choline supplements are widely available. They can be found as an individual nutrient supplement, combined with B vitamins, or combined into a multivitamin or multimineral product. Choline supplements typically come in the form of choline bitartrate, phosphatidylcholine, and lecithin.
What Is Choline? An Essential Nutrient With Many Benefits
网页2023年7月3日 · Rich food sources of choline include beef liver, eggs, fish, nuts, cauliflower and broccoli. Choline can also be taken as a supplement, of which CDP-choline and alpha-GPC seem to be the best...
3 Best Choline Supplements - Healthline
网页2022年10月26日 · A quick look at our picks of the best choline supplements. Best overall: Jarrow Formulas Citicoline (CDP Choline) Best affordable: NOW Supplements Choline & Inositol. Best with...
Choline Food Sources - Cleveland Clinic Health Essentials
网页2024年4月5日 · An essential nutrient, choline helps your liver, muscles, brain, and nerves function. Choline-rich foods include organ meats, fish, eggs and soybeans.
Choline - Health Professional Fact Sheet - Office of Dietary ...
网页Choline is an essential nutrient that is naturally present in some foods and available as a dietary supplement. Choline is a source of methyl groups needed for many steps in metabolism. The body needs choline to synthesize phosphatidylcholine and sphingomyelin, two major phospholipids vital for cell membranes.
Choline - Consumer - Office of Dietary Supplements (ODS)
网页What is choline and what does it do? How much choline do I need? What foods provide choline? What kinds of choline dietary supplements are available? Am I getting enough choline? What happens if I don’t get enough choline? What are some effects of choline on health? Can choline be harmful?
Choline - WebMD
网页2024年6月22日 · WebMD explains the benefits and risks of using choline supplements for conditions like liver disease and for preventing neural tube defects in fetuses.
Choline - The Nutrition Source
网页Choline is an essential nutrient that is naturally present in certain foods and available as a supplement. The body can also produce small amounts on its own in the liver, but not enough to meet daily needs.
Choline benefits, dosage, and side effects - Examine
网页2024年4月17日 · Choline is an essential nutrient that plays a role in the synthesis of phospholipid membranes and is a source of methyl groups that are needed for many steps in metabolism. It’s also the precursor to the neurotransmitter acetylcholine.