The Planes of Motion Explained - ACE
网页2017年8月1日 · Pronation - Rotating the hand and wrist medially from the bone. Supination -Rotating the hand and wrist laterally from the bone. Horizontal Flexion (adduction) - From the 90-degree abducted arm position, the humerus is flexed (adducted) in toward the midline of the body in the transverse plane. Horizontal Extension (abduction) - Return of the ...
Axis of Rotation - ACE
网页2017年2月1日 · In reference to human anatomy, axis of rotation is an imaginary line that projects through the pivot/rotation point in a joint (for example, the axis of rotation for flexing and extending the arm projects through the elbow joint). Each movement in the three planes of motion (i.e., sagittal, frontal, and transverse) occur about an axis of rotation.
Back Exercises | Romanian Deadlift
网页View All Exercises. Holding a barbell with both hands so that it rests on the front of the thighs, keep a slight bend in both knees and a straight back. Push the hips back while lowering the weight towards the floor until feeling some tension along the back of the legs. To return to standing, push the heels into the floor and pull the knees ...
Practical Application of Functional Assessments: Static Postural …
网页2015年5月11日 · The four types of functional assessments typically used are static postural analysis, movement, balance, and flexibility assessments. These assessments help to identify any postural deviations or movement compensations. If any are present, we can suspect that specific tight or inhibited muscles might be responsible.
Arm Exercises | Triceps Extension
网页Step 3. Downward Phase: Inhale and allow the weight to slowly bend your elbows, lowering the dumbbell behind your head in a controlled manner without moving your upper arms. Continue lowering the dumbbell until your elbows reach a 90 degree bend or until your upper arms begin to move backwards. Be sure to avoid making contact with the back of ...
Barbell Romanian Deadlifts Technique & Benefits | ACE
网页Major Muscles Involved. The primary muscles involved in the RDL are the erector spinae, gluteus maximus, hamstrings (biceps femoris, semitendonosus and semimemtranosus), adductor magus, gastrocnemius, trapezius and forearm flexors. Benefits of the Romanian Deadlift. The most important benefit of the RDL is that it teaches the proper movement ...
Personal Trainer Certification | Become a Personal Trainer| ACE
网页The ACE Personal Trainer Study Program gives you the relevant skills to design and apply unique exercise programs based on your clients' goals, abilities and needs. The program blends evidence-based exercise science with the ACE Mover Method, our signature behavior change philosophy, which will set you apart as a compassionate personal …
Ab Exercises | Decline Plank - ACE
网页Beginner. With the feet close together on top of the BOSU dome, place the elbows on the ground underneath the shoulders with the hands in fists. Squeeze the muscles of the stomach and glute, and keep the body in a straight line from head to heels. Hold this position for the desired amount of time.
How To Do a Plank | ACE
网页Step 2. Upward Phase. Slowly lift your entire torso off the floor or mat, maintaining a stiff torso and legs. Avoid any arching (sagging) in your low back, hiking (upwards) in your hips or bending in the knees. Avoid shrugging your shoulder and keep your shoulders positioned directly over your elbows with your palms facing down.
ACE | Health and Fitness Education, Research, Career Support
网页Discover the leading source for fitness education, certification, research and career resources at ACE Fitness. Explore a wide range of courses, training programs, and resources to elevate your fitness career as a Personal Trainer, Health Coach, Group Fitness Instructor or Medical Exercise Specialist.