Lychees 101: Nutrition Facts and Health Benefits
网页2023年7月11日 · Lychees contain several healthy minerals, vitamins, and antioxidants, such as potassium, copper, vitamin C, epicatechin, and rutin. These may help protect against heart disease, cancer, and ...
Lychee Fruit: What Health Benefits Does It Have? - WebMD
网页2024年5月2日 · Calories and Nutrition in Lychees. Nutritional content. A 100-gram (3.5-ounce) serving of fresh lychee fruit contains: 66 calories; 0.83 grams of protein; 0.44 grams of fat; 16.5 grams of ...
Lychee: Health Benefits, Nutrition, Who Should Avoid
网页2024年3月20日 · Lychee Nutrition. Lychee contains many vitamins and minerals and is especially rich in vitamin C, with 119% of the recommended daily allowance, or about 71.5 milligrams (mg), in a raw 100 gram (g) serving. Lychee also is a good source of vitamin B2 (riboflavin), iron, potassium, calcium, and copper. A 100 g serving of lychee contains: …
Lychee Nutrition, Benefits vs. Risks of Eating - Dr. Axe
网页2019年1月2日 · Nutrition Facts. Lychee is highly nutritious, cramming a good amount of fiber and vitamin C into each and every serving — as well as other micronutrients, such as copper, vitamin B6 and potassium. One cup (about 190 grams) of raw lychee fruit contains approximately: 125 calories; 31.4 grams carbohydrates; 1.6 grams protein; 0.8 gram fat
Lychee (litchi) Nutrition facts and Health benefits
网页Delicious, sweet, juicy lychee (litchi) is one of the popular summer fruits that contains an impressive list of essential nutrients like oligonol, vitamins, minerals that are required for overall nutritional well-being.
Lychee fruit: Health benefits and nutritional information
网页2021年4月8日 · Lychee is a tropical fruit with numerous potential health benefits, as it is an excellent source of vitamin C and antioxidants. Learn more.
Health Benefits of Lychee Fruit, According To a Dietitian
网页2024年6月10日 · Lychees provide nutrients that keep your heart healthy, including vitamin C, potassium, and fiber. One lychee fruit covers 8% of your daily vitamin C needs and can help you maintain optimal...
Lychee 101: Nutrition, Benefits, How To Use, Buy, Store | Lychee: …
网页Nutritional Value of Lychee. Here is the approximate nutritional value of raw lychee per 100 grams:
Lychee | Real Life, Good Food - University of Minnesota Twin Cities
网页Nutrition info and facts. Lychee contains the antioxidant oligonol, which is thought to prevent the flu. Lychee provides 119% of the recommended amount of vitamin C. Lychee is a good source of the B vitamins niacin, thiamin, and folate. 3.5 oz. lychee = 66 calories, 16.5 g carbohydrate, 1 g fiber, 71.5 mg vitamin C. Expand all.
Lychee Benefits: Enjoy This Superfruit - Greatist
网页2024年8月7日 · 1. High in some vitamins and minerals. Lychees are a great source of a bunch of vitamins and minerals your body needs to feel its best. Here’s the nutrition breakdown for 1 cup of fresh lychee...