1. Harvard Health
    https://www.health.harvard.edu › blog › what-is-a-plant-based-diet-and-why-should-you-try...

    What is a plant-based diet and why should you try it?

    • Learn how plant-based eating patterns can reduce the risk of chronic diseases and improve health outcomes. Get tips and examples of how to incorporate more plant foods into your meals and snac… 展开

    Mediterranean and Vegetarian Diets

    What is the evidence that plant-based eating patterns are healthy? Much nutrition research … 展开

    Harvard Health
    Vegetarian Diet Variety

    Vegetarian diets come in lots of shapes and sizes, and you should choose the version that works best for you. 1. Semi-vegetarian or flexitarianincludes eggs, dairy foods, and occasionally me… 展开

    Harvard Health
    8 Ways to Get Started with A Plant-Based Diet

    Here are some tips to help you get started on a plant-based diet. 1. Eat lots of vegetables.Fill half your plate with vegetables at lunch and dinner. Make sure you include plent… 展开

    Harvard Health
    Plant-Based Diet for Beginners - EatingWell
    Learn what a plant-based diet is, how to get started, and what foods to eat and avoid. Find out the pros and cons of this trendy eating pattern, and see a sample menu for one day.
    EatingWell · https://www.eatingwell.com/article/…
    反馈
    目录
    Mediterranean and Vegetarian Diets
    Vegetarian Diet Variety
    8 Ways to Get Started with A Plant-Based Diet
     
  1. EatingWell
    https://www.eatingwell.com › article › pla…

    Plant-Based Diet for Beginners - EatingWell

    网页2024年4月25日 · Learn what a plant-based diet is, how to get started, and what foods to eat and avoid. Find out the pros and cons of this trendy eating pattern, and see a sample menu for one day.

  3. Food Revolution Network
    https://foodrevolution.org › blog › plant-based-diet-for-beginners

    Plant-Based Diet for Beginners: What to Eat & How to Succeed

  4. Healthline
    https://www.healthline.com › ... › plant-b…

    Whole-Foods, Plant-Based Diet: A Detailed Beginner's …

    网页2023年5月2日 · Learn how a whole-foods, plant-based diet can help you lose weight, improve your health, and lower your environmental …

    • 预计阅读时间：7 分钟
  5. Harvard Health
    https://www.health.harvard.edu › stayin…

    The right plant-based diet for you - Harvard Health

    网页2021年3月30日 · Learn how to choose the right plant-based diet for your heart, based on quality and variety of plant foods, and moderation of …

    • Email: hhp_info@health.harvard.edu
    • 电话: (877) 649-9457
    • 位置: 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
  7. Forks Over Knives
    https://www.forksoverknives.com › how-t…

    Beginner's Guide to a Plant-based Diet - Forks Over …

    网页2023年7月28日 · Learn what a whole-food, plant-based diet is, why it's beneficial for your health and the environment, and how to get started. Find recipes, tools, resources, and FAQs to make the transition easy and …

  8. Mayo Clinic Press
    https://mcpress.mayoclinic.org › nutritio…

    How to start a plant-based diet - Mayo Clinic Press

    网页2024年4月30日 · Learn the basics of a plant-based diet, the benefits and challenges, and some tips and recipes to get you started. Whether you are vegan, vegetarian or flexitarian, you can find plant-based options that …

  9. Verywell Fit
    https://www.verywellfit.com

    Plant-Based Diet: Pros, Cons, and What You Can Eat

    网页2023年1月31日 · Learn what a plant-based diet is, how it differs from vegan and vegetarian diets, and what foods you can eat and avoid. Find out the pros and cons of a plant-based diet and get a seven-day …

  10. Everyday Health
    https://www.everydayhealth.com › diet-n…

    Plant-Based Diet: Pros and Cons, Cost, Foods, and More

    网页2024年7月30日 · Learn what a plant-based diet is, how it can improve your health and the environment, and what foods to include and avoid. Find out the pros and cons, the cost, and a sample menu for this eating …

  11. Cleveland Clinic
    https://health.clevelandclinic.org › whole-food-plant-based-diet

    What You Should Know About Plant-Based Diets - Cleveland Clinic …