White Rice Nutrition Facts and Health Benefits - Verywell Fit
2024年5月5日 · White rice is an excellent source of manganese, providing over 30% of the daily value (DV). It is also a good source of iron, providing 2.7mg or 15% of the DV. White rice also supplies B vitamins (especially thiamin, but also niacin and riboflavin).
Rice 101: Nutrition facts and health effects - Medical News Today
2023年11月8日 · A 100 gram (g) serving of white, short-grain, cooked rice contains the following nutrients: Carbohydrate. Rice is primarily composed of carbohydrate, which makes up almost 80% of its total dry...
Calories in Rice - Nutritionix
Calories, fat, protein, and carbohydrate values for for Rice and other related foods.
A Guide to Rice: Nutrition Facts, Health Benefits ... - Everyday …
2022年11月14日 · Learn how brown and white rice nutrition compare, if arsenic in rice is a concern, if rice is gluten-free, rice carb content, the various types of rice, and everything else...
Brown Rice Nutrition Facts and Health Benefits - Verywell Fit
2024年6月1日 · One cup of cooked brown rice contains 218 calories, 45.8g of carbs, and 4.5g of protein. Brown rice is an excellent source of fiber and magnesium.
Rice – The Nutrition Source
Whole: Just like all whole grains, rice naturally contains three edible components—the bran, germ, and endosperm (the inedible hull is removed). “Brown” rice is the typical whole grain rice, though this describes not a particular variety but the natural color of the grain.
Calories in Rice - FatSecret
The favorite choice for the term "Rice" is 1 cup of cooked White Rice which has about 200 calories. Calorie and nutritional information for a variety of types and serving sizes of Rice is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
White Rice: Nutrition Facts, Health Effects, and How to Cook
2023年6月1日 · White rice is a grain of rice that has had its husk, bran, and germ removed. It’s a highly popular food worldwide because it is inexpensive and provides basic nutrition. While white rice has the parts removed that bring many of the health benefits associated with rice, it is often enriched with added nutrients to offset what it lost in the ...
Rice nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
Rice nutrition (100 grams). Richest in Net carbs: 28g (% of DV), Carbs: 28g (9% of DV). Glycemic Index: 60, Calories:130, Net carbs: 27.77, Protein: 2.69. Source: USDA
Calories in 1 Cup White Rice - Nutritionix
Calories, fat, protein, and carbohydrate values for for 1 Cup White Rice and other related foods.